Weigh In record (no journal entry) for 21 September 2017
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138.9 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2017:
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1496 kcal
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Fat: 92.07g | Prot: 129.80g | Carb: 40.83g.
Breakfast: 奶油, 黑咖啡, 椰子油. Lunch: 鳳爪, 低脂酸忌廉, 洋蔥, 生菜, 紅蘿蔔. Dinner: 雞胸肉, 豬大腸, 臭豆腐, 雞心, 雞腿（烤製或烘焙）. more...
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gaining 3.1 lb a week
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