|
BF 26.5
BW 53.6
BM 5.4
MM 31.9
BMI 23.1
Weight 56.95
|
125.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 September 2017:
|
1280 kcal
|
Fat: 40.00g | Prot: 73.27g | Carb: 168.62g.
Breakfast: Blueberries, Ground or Patty Pork, Shiitake Mushrooms (with Salt, Cooked), Tea with Milk, White Rice (Glutinous, Cooked). Lunch: Tuna in Oil (Canned), White Mushrooms (Stir-Fried), White Rice (Glutinous, Cooked), Tea with Milk. Dinner: Spearmint, Granny Smith Apples, Bananas, Fresh Express Baby Spinach, Whole Milk, Pear. Snacks/Other: Tea with Milk, Great Value Mixed Nuts. more...
|
|
1745 kcal
|
Activities & Exercise:
Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
|
Other Related Links
Members
|
Quen2688's weight history
|