Weigh In record (no journal entry) for 20 September 2017
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224.0 lb
Lost so far: 24.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2017:
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1771 kcal
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Fat: 82.71g | Prot: 94.37g | Carb: 171.63g.
Breakfast: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Hellmann's Light Mayonnaise, Tomatoes, Regular Coffee. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Kraft Finely Shredded Mild Cheddar Cheese, Stuffed Pepper with Rice and Meat, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Sunny Select White Cheddar Rice Cakes, Great Value Bowlz Tortilla Chip Dippers, Quaker Rice Cakes - Lightly Salted, Wonderful Roasted & Salted Pistachios in Shells, Sunny Select White Cheddar Rice Cakes. more...
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losing 2.8 lb a week
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micfec's weight history
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