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Caved into cravings today. Feel as though I'm not getting enough food. And the weight isn't budging. Almost feel heavier.
I used to be 45 consistently and now I waiver between 46 and 50kg. Driving myself nuts.
How do u not give in?!!!
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101.9 lb
Lost so far: 6.2 lb.
Still to go: 101.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2017:
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1335 kcal
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Fat: 50.58g | Prot: 122.51g | Carb: 109.62g.
Breakfast: Woolworths Almond Nut Butter, SSN 100% Whey Protein, Goji Berries, Superfoods Maca Powder, Woolworths Coconut & Rice Milk, Health Connection Wholefoods Coconut Flour. Lunch: Woolworths Fresh Broccoli Stem, Red Cabbage Slaw, Grapefruit, Woolworths Smoked Trout. Dinner: Portabella Mushrooms, Cos or Romaine Lettuce, Woolworths Kale, Woolworths Fresh Broccoli Stem, Red Cabbage Slaw, Woolworths Ostrich Steaks. Snacks/Other: Protein Balls, Oat Bran Muffins, Protein Bar. more...
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steady weight
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