Weigh In record (no journal entry) for 20 September 2017
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127.6 lb
Lost so far: 4.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2017:
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1106 kcal
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Fat: 41.99g | Prot: 64.47g | Carb: 122.05g.
Breakfast: 咖啡伴侣, 咖啡, 糖, 牛奶. Lunch: 蘑菇, 芹菜, 鸡丁, 鸡肉, 白粥. Dinner: 素鸡, 玉米饼, 苹果, 天然原味奶酪. Snacks/Other: 天然原味奶酪, 苹果, 蜂蜜, 香蕉, 蓝莓, 牛奶. more...
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2189 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Cooking - 2 hours, Studying - 2 hours, Walking (exercise) - 3.5/mph - 2 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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