Weigh In record (no journal entry) for 17 April 2012
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196.8 lb
Lost so far: 10.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2012:
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1352 kcal
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Fat: 20.15g | Prot: 98.75g | Carb: 212.13g.
Breakfast: total cereal, Milk (Nonfat), Coffee, Whole Milk. Lunch: cucumber, red quinoa, Boneless Skinless Chicken Breast, la yogurt light, romaine lettuce. Dinner: lo carb wrap, virginia ham, grape tomatoes, light ranch kraft, light shredded mozzarella, cucumber. Snacks/Other: banana, apples, ritas. more...
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gaining 2.8 lb a week
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