Weigh In record (no journal entry) for 17 April 2012
|
161.0 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 17 April 2012:
|
2060 kcal
|
Fat: 65.49g | Prot: 188.96g | Carb: 181.85g.
Breakfast: 100% Liquid Egg Whites, Extra Large Grade AA Egg, Coffee (Brewed From Grounds) , Fat Free Cottage Cheese, Spinach . Lunch: boc choy, Apples, Baby Carrots, Nonfat Cottage Cheese, chicken vegetable soup. Dinner: papa murphy's garlic chicken delite pizza, fat free cottage cheese, almond butter. Snacks/Other: Total 0% Greek Yogurt, almonds, jelly beans, Clementines , Boiled Egg, egg white. more...
|
|
2098 kcal
|
Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IowaBill's weight history
|