Weigh In record (no journal entry) for 29 March 2010
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108.6 lb
Lost so far: 1.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2010:
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1742 kcal
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Fat: 55.55g | Prot: 77.91g | Carb: 188.69g.
Breakfast: Cheddar Cheese, Creamer, Sugar, Coffee, Cream Cheese, Bagel. Lunch: Chicken Burrito Bol. Dinner: Chicken Fried Beef Steak Meal. Snacks/Other: Table Wine. more...
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3435 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Housework - 30 minutes, Standing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 14 minutes, Exercise machine (fast) - 1 hour and 6 minutes, Desk Work - 4 hours and 35 minutes, Resting - 1 hour and 5 minutes, Driving - 2 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 2 hours and 30 minutes, Shopping - 30 minutes, Running - 7/mph - 1 hour and 15 minutes, Running - 6/mph - 15 minutes. more...
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losing 1.6 lb a week
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