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djcarbo
Journal
17 Apr 12
djcarbo's Journal, 17 April 2012
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Weigh In record (no journal entry) for 17 April 2012
307.0 lb
Lost so far:
11.0 lb
.
Still to go:
117.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 April 2012:
1346 kcal
Fat: 47.60g | Prot: 101.77g | Carb: 125.34g.
Breakfast:
ActiVit, shakeology.
Lunch:
cuban sandwich, Sandwich.
Dinner:
Shakeology - Chocolate.
Snacks/Other:
water.
more...
3392 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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