Weigh In record (no journal entry) for 20 September 2017
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122.1 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 September 2017:
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1461 kcal
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Fat: 71.72g | Prot: 101.09g | Carb: 97.84g.
Breakfast: Óleo de Coco, Womensbest Slim Body Shake, Vinagre (Cidra), Sumo de Limão, Café (Infusão). Lunch: Continente Salada Ibéria, Carne de Vaca Picada (85% Magro / 15% Gordo), Azeite Extra-Virgem, Continente Polpa de Tomate, Molho Salsa (Pronto a Servir), Continente Cogumelos Laminados, Continente Feijão Preto Cozido. Dinner: Pingo Doce Batata Frita Palha, Ovo, Continente Miolo de Camarão. Snacks/Other: Myprotein BCAA, Continente Frutos Silvestres Ultracongelados, Maçã, Milbona Iogurte Grego Natural Light. more...
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gaining 0.1 lb a week
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