70169's Journal, 20 September 2017

136.8 lb Lost so far: 2.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1037 kcal

Fat: 37.98g | Prot: 68.60g | Carb: 109.96g.   Breakfast: Limu Blu Frog Energy Drink, Limu Burn. Lunch: McAlister's Deli Greek Chicken Salad. Dinner: Isagenix IsaLean Shake - Strawberry Cream, Bananas. Snacks/Other: Quaker Rice Cakes - Chocolate Crunch, Jif Natural Creamy Peanut Butter. more...

2473 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 8 hours, Spinning - 45 minutes, Circuit Training - 30 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...