Paityn1's Journal, 17 April 2012

141.2 lb Lost so far: 0.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1274 kcal

Fat: 33.13g | Prot: 120.01g | Carb: 127.14g.   Breakfast: Almonds, Skim Milk, Gala Apples, Avocados, Kale, U Protein. Lunch: Cantaloupe Melons, Strawberries, Pineapple, Creations: Rustic Spiced Lentil & Vegetable, Chicken Breast (Skin Not Eaten). Dinner: Toasted Garlic Bread, Steak Fries, Fried Beef Steak (Lean Only Eaten). Snacks/Other: U Protein, Soybeans (Mature, Without Salt, Cooked, Boiled), Farrow. more...

1812 kcal

Activities & Exercise: Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...