Weigh In record (no journal entry) for 20 September 2017
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159.8 lb
Lost so far: 1.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2017:
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1784 kcal
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Fat: 74.77g | Prot: 102.01g | Carb: 147.82g.
Breakfast: Simple Truth Power Greens, Egg, Extra Virgin Olive Oil, Coffee. Lunch: Signature Cafe Rosemary Chicken & White Bean Soup, Barley (Cooked), Boiled Egg, Duke's Original "Shorty" Smoked Sausages. Dinner: Tillamook Extra Sharp Cheddar Cheese, Deep Fried Potato French Fries (from Fresh), Fuddruckers 1/2 lb Buffalo Burger. Snacks/Other: Cherry Tomatoes, Green Giant Sugar Snap Peas, Publix Red Bell Pepper, Boiled Egg. more...
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losing 4.2 lb a week
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