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I felt pretty awful with my eating. I quit following my rules a long tome ago....it worked well then...my mind beats me up before I get out of bed.I tell myself I will run in the morning so I can be free to do other things in the afternoon. Bryan wants to meet me at the gym in the evening. I`d like that...I don't do anything completely anymore like that jacket or my quilt. I feel paralyzed, stuck in mind and body. I am guilty even before of get out of bed
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126.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2012:
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750 kcal
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Fat: 45.00g | Prot: 20.00g | Carb: 70.00g.
Lunch: Trail Mix Nut & Chocolate. more...
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steady weight
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