Weigh In record (no journal entry) for 20 September 2017
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273.0 lb
Lost so far: 0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2017:
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686 kcal
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Fat: 64.47g | Prot: 27.50g | Carb: 4.09g.
Breakfast: Clarified Butter Ghee, Now Foods MCT Oil, Fried Egg, Bacon, Coffee. Lunch: The Laughing Cow Cheese, Grimm's Pepperoni Stick. more...
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losing 3.6 lb a week
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ritchiepalm's weight history
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