Jolee1972's Journal, 17 April 2012

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Weigh In record (no journal entry) for 17 April 2012

135.0 lb Lost so far: 15.0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 April 2012:

300 kcal

Fat: 11.28g | Prot: 33.03g | Carb: 18.23g. Breakfast: black tea, black coffee, Egg. Lunch: yoghurt, strawberries, smoked bavarian ham. more...

1642 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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Jolee1972's Journal, 17 April 2012

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