Weigh In record (no journal entry) for 20 September 2017
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186.8 lb
Lost so far: 18.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2017:
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817 kcal
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Fat: 64.64g | Prot: 26.54g | Carb: 51.58g.
Breakfast: Power Greens - Mint, Baby Spinach, Avocado, Romaine Lettuce 1 C 35g, Fresh Lemon Juice. Lunch: Walnuts, Fig, Trader Joe's Triple Cream Brie with Wild Mushrooms. Snacks/Other: Baking Powder (Sodium Aluminum Sulfate, Double Acting), Flax Seed, Cinnamon, Egg. more...
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losing 3.5 lb a week
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judyyucaipa1's weight history
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