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Trockn
Journal
20 Sep 17
Trockn's Journal, 20 September 2017
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Weigh In record (no journal entry) for 20 September 2017
212.6 lb
Lost so far:
22.0 lb
.
Still to go:
7.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 September 2017:
590 kcal
Fat: 29.00g | Prot: 23.00g | Carb: 69.00g.
Breakfast:
Einstein Brothers Bagels Creamy Peanut Butter, Einstein Brothers Bagels Honey Whole Wheat Bagel.
more...
3132 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Treadmill - 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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