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177
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179.0 lb
Lost so far: 10.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2017:
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1786 kcal
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Fat: 56.38g | Prot: 53.67g | Carb: 148.47g.
Breakfast: Coffee with Milk, Dempster's Multigrain Bread, Bananas, Peanut Butter, Butter. Lunch: Jason's Deli Homemade Tuna Salad (1/2 Sandwich Portion), Apples. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Dewar's Scotch, Whiskey, Potato French Fries, Pinot Blanc Wine, Goose Island IPA Beer, Beer. more...
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3001 kcal
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Activities & Exercise:
Golf (walking) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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