Weigh In record (no journal entry) for 20 September 2017
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192.5 lb
Lost so far: 6.2 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2017:
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1561 kcal
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Fat: 51.62g | Prot: 86.63g | Carb: 182.18g.
Breakfast: Philadelphia Philadelphia Light, Delhaize Confituur 4 Vruchten, Roggebrood, Koffie, Citroensap. Lunch: Colruyt Everyday Spirelli, Carrefour Provençaalse Saus met Groenten, Runder Biefstuk (Mager, 0 cm Vet). Dinner: King's Crown Doperwten, Koffie, Vandemoortele Fijne Kruiden Light, Kropsla, Zure Haring. Snacks/Other: Banaan, Danone Magere Yoghurt Natuur, Blauwe Bessen. more...
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losing 7.2 lb a week
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magdavan de gucht's weight history
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