Weigh In record (no journal entry) for 20 September 2017
|
201.3 lb
Lost so far: 26.0 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2017:
|
1350 kcal
|
Fat: 48.42g | Prot: 60.01g | Carb: 177.55g.
Breakfast: Plátano, BioCop Semillas de Chía Crudas, Mercadona Yogur Sabores, Zumo de Limón, Jengibre, Miel, Agua. Lunch: Empanada de Queso, Empanada de Carne. Dinner: Manzana, Pechuga de Pollo a la Plancha, Coliflor, Brócoli, Naranjas. Snacks/Other: Chocolate con Leche (Semidescremada), Mercadona Yogur Sabores. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
antoniapp's weight history
|