RitchieB's Journal, 20 September 2017

192.0 lb Lost so far: 5.0 lb.    Still to go: 47.0 lb.    Diet followed 100%.

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823 kcal

Fat: 45.00g | Prot: 53.13g | Carb: 66.36g.   Breakfast: Aquafina Water (16.9 oz). Lunch: Fruit Smoothie (made with Fruit or Fruit Juice only), Dasani Bottled Water (16.9 oz). Dinner: Aquafina Water (16.9 oz), Cooked Brussels Sprouts (from Fresh), Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Dasani Bottled Water (16.9 oz). more...

3245 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Abdominal (Sit Ups) - 5 minutes, Weight Training (moderate) - 15 minutes, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 2 hours and 10 minutes. more...