Weigh In record (no journal entry) for 20 September 2017
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156.3 lb
Lost so far: 5.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2017:
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739 kcal
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Fat: 37.55g | Prot: 39.11g | Carb: 66.05g.
Breakfast: Leão Chá de Rosa Silvestre, Hibisco e Amora, Pão Low Carb. Lunch: Farinha de Mandioca, Couve Refogada, Perdigão Linguiça Calabresa. Snacks/Other: Activia Iogurte de Morango, Chá (Infusão). more...
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losing 2.8 lb a week
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