Weigh In record (no journal entry) for 17 April 2012
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217.7 lb
Lost so far: 22.3 lb.
Still to go: 47.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2012:
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1753 kcal
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Fat: 30.94g | Prot: 121.54g | Carb: 221.01g.
Breakfast: 4Ever Whey Protein. Lunch: Draft Beer, Chicken Tikki Masala with Rice. Dinner: Milk Chocolate Candies, horse radish, Pickles, Light Tuna Fish (Drained Solids In Water, Without Salt, Canned). Snacks/Other: carrot, grapefruit, Fat Free Blueberry & Cereals, Turkey Bites. more...
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3779 kcal
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Activities & Exercise:
Basketball - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 13 hours, Sleeping - 7 hours, Standing - 3 hours. more...
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losing 16.8 lb a week
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