IowaBill's Journal, 20 September 2017

170.4 lb Lost so far: 33.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1428 kcal

Fat: 45.18g | Prot: 128.48g | Carb: 127.55g.   Breakfast: Banana, Egg, Starbucks Freshly Brewed Coffee (Grande), Simply Nature Coconut Oil, Great Value 100% Liquid Egg Whites, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Happy Farms Deli Sliced Muenster Cheese. Lunch: Fage Total 0% Greek Yogurt, Braeburn Apples, Great Value Raisins, Diamond of California Slivered Almonds, Vinegar (Cider), Simply Nature Organic Spring Mix, Northern Catch Chunk Light Tuna in Water (Pouch). Snacks/Other: Friendly Farms Greek Nonfat Yogurt - Plain, Sargento Mozzarella Cheese Stick, Boiled Egg. more...

2045 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...