Weigh In record (no journal entry) for 20 September 2017
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180.8 lb
Lost so far: 7.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2017:
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600 kcal
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Fat: 9.25g | Prot: 49.48g | Carb: 70.33g.
Breakfast: Italac Leite em Pó Desnatado, Yoki Aveia em Flocos Finos. Lunch: Camil Feijão Carioca Temperado Cozido, Sopa creme. Dinner: Sopa creme. Snacks/Other: Chá (Infusão), Ceifeiro Semente de Chia, Kefir de Leite, Apis Vida Mel Orgânico. more...
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losing 2.2 lb a week
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Cy Mendes's weight history
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