Weigh In record (no journal entry) for 20 September 2017
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195.4 lb
Lost so far: 4.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2017:
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1761 kcal
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Fat: 93.08g | Prot: 184.63g | Carb: 36.38g.
Breakfast: Scrambled Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Arby's Half Rotisserie Chicken, Which Wich Lettuce. Dinner: Skinless Chicken Breast, Green Giant Steamed Mixed Vegetables (Frozen). Snacks/Other: Perry's Ice Cream Premium Panda Paws Ice Cream. more...
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losing 1.4 lb a week
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