Weigh In record (no journal entry) for 17 April 2012
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169.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2012:
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1661 kcal
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Fat: 83.59g | Prot: 70.62g | Carb: 180.30g.
Breakfast: Water , Coffee, Banana, Fiber One Yogurt. Lunch: Chicken or Turkey Salad, Diced Jalapeno Peppers, Reduced Fat Mayo with Olive Oil, 2% Milk Singles Sharp Cheddar, Multigrain Bread. Dinner: Cheese French Bread Pizza. Snacks/Other: Virginia Peanuts, Gala Apples. more...
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2781 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
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losing 7.7 lb a week
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