Weigh In record (no journal entry) for 20 September 2017
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309.0 lb
Lost so far: 8.0 lb.
Still to go: 169.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2017:
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339 kcal
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Fat: 22.99g | Prot: 11.11g | Carb: 25.74g.
Breakfast: Blueberries, The Greek Gods Traditional Plain Greek Yogurt. Snacks/Other: Roasted Salted Cashew Nuts. more...
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losing 7.0 lb a week
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