Weigh In record (no journal entry) for 20 September 2017
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160.3 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2017:
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2432 kcal
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Fat: 96.02g | Prot: 107.11g | Carb: 285.84g.
Breakfast: Nature Valley Sweet & Salty Nut Granola Bar. Lunch: Lagos de Valdivia Queso Mantecoso, El Golfo Camarones Cocidos y Pelados, Cebolla Frita, Super Pollo Pechuga Deshuesada, de Gustar Tapas para Empanadas de Horno, Turkey Hill Colombia Coffee, Mote con Huesillo, Kardámili Aceite de Oliva Extra Virgen Classic, Aceitunas Negras, Jumbo Corazones de Palmitos Enteros, Lechuga de Hoja Verde, Empanada de Pollo. Dinner: Lagos de Valdivia Queso Mantecoso, Cebolla Frita, Super Pollo Pechuga Deshuesada, de Gustar Tapas para Empanadas de Horno, El Golfo Camarones Cocidos y Pelados, Loncoleche Protein Shot Extra Proteína, Quaker Avena Instantánea, Nestlé Tradicional Avena y Más Granola, Hortifrut Cranberries Deshidratados. more...
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1987 kcal
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Activities & Exercise:
Sitting - 1 hour and 1 minute, Showering - 27 minutes, Standing - 1 hour and 52 minutes, Resting - 13 hours and 50 minutes, Sleeping - 6 hours and 50 minutes. more...
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losing 3.9 lb a week
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