roblain2030's Journal, 17 April 2012

189.2 lb Lost so far: 13.4 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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2344 kcal

Fat: 62.48g | Prot: 64.86g | Carb: 387.94g.   Breakfast: Tea (Brewed), Blueberry Muffin. Lunch: simply apple, ham sandwich, Tomato Cheddar Soup (Large). Dinner: 100% Orange Juice (10 oz). Snacks/Other: Cranberries and Raisins, Honeycrisp Apples. more...

3337 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Boxing - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...