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I was able to squeeze in some sweet potato fries yesterday.
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106.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2017:
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1570 kcal
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Fat: 47.03g | Prot: 58.43g | Carb: 233.08g.
Breakfast: Hummus, Cooked Carrots, Tea (Brewed), Orange Juice, Strawberries, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Canyon Bakehouse Gluten Free Brownie Bites, Frito-Lay Classic Potato Chips, Three Bakers Gluten Free White Whole Grain Bread, Green Peas, Grape Juice, Turkey Breast Meat and Skin (Pre-Basted, Cooked, Roasted). Dinner: Baked Potato (Peel Eaten), Meat Loaf, Unsweetened Iced Tea, Spinach. Snacks/Other: Strawberries, Coffee with Sugar. more...
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steady weight
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