Weigh In record (no journal entry) for 17 April 2012
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179.0 lb
Lost so far: 7.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2012:
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881 kcal
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Fat: 22.62g | Prot: 42.53g | Carb: 124.29g.
Breakfast: Bitesize Shredded Wheat, Reduced Fat Milk, Bananas . Lunch: celery, cherry tomatoes, cucumber, mayo, tuna, Whole Meal Pitta Bread. Snacks/Other: Tea with Milk, Brown Sugar, Flat White. more...
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2276 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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