Weigh In record (no journal entry) for 20 September 2017
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190.3 lb
Lost so far: 9.7 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2017:
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2466 kcal
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Fat: 144.86g | Prot: 129.65g | Carb: 170.38g.
Breakfast: Şekersiz Türk Kahvesi, Tereyağı, Sızma Zeytinyağı, Hindistan Cevizi Yağu Hindistan Cevizi Yağı, Weider Glutamine. Dinner: Tam Buğday Ekmeği, Yeşil Mercimek Yemeği, Tulum Peyniri, Yeşil Zeytin, Kırmızı Domates, Yumurta, Dana Kavurma. more...
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1450 kcal
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Activities & Exercise:
Spinning - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Apple Health - 22 hours. more...
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gaining 0.6 lb a week
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