Weigh In record (no journal entry) for 20 September 2017
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180.9 lb
Lost so far: 7.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2017:
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1572 kcal
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Fat: 49.45g | Prot: 87.29g | Carb: 210.95g.
Breakfast: Fruit Salad, Oranges, Land O'Lakes Fat Free Half & Half, Egg Muffin, Thomas' Light Multi-Grain English Muffin. Lunch: Pickle Soup. Dinner: La Banderita Soft Taco, Bell Peppers, PAM Original No-Stick Cooking Spray, Beef Round (Full Cut, Lean Only, Trimmed to 1/4" Fat, Choice Grade), Swiss Cheese (Low Fat). Snacks/Other: Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Peter Pan Simply Ground Peanut Butter, Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Blue Diamond Bold Wasabi & Soy Sauce Almonds. more...
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losing 0.3 lb a week
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egerran's weight history
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