Weigh In record (no journal entry) for 17 April 2012
|
205.0 lb
Lost so far: 42.5 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2012:
|
1948 kcal
|
Fat: 120.39g | Prot: 134.49g | Carb: 94.98g.
Breakfast: Reduced Fat Mexican 4 Cheese Shredded Cheese, Egg Beaters - Original. Lunch: Spinach, Olive Oil & Vinegar Dressing, Chicken Breast, Lettuce. Dinner: Flour Tortillas (Small), Reduced Fat 4 Cheese Mexican Cheese, Ketchup, Light Mayonnaise, Sweet Onion Burger. Snacks/Other: Roasted, Salted & Shelled Pistachios, Cinnamon Roast Almonds, Blueberries, Cottage Cheese (Lowfat 2% Milkfat). more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Landdmom's weight history
|