Weigh In record (no journal entry) for 17 April 2012
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186.1 lb
Lost so far: 12.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2012:
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1365 kcal
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Fat: 51.20g | Prot: 129.53g | Carb: 98.40g.
Breakfast: Cooked Egg White. Lunch: Peanut Sauce, Beef Noodle Soup, Spring Rolls Cold Raw. Dinner: Oranges, Beef Inside Skirt Steak (Lean Only, Trimmed to 0.65 cm Fat). Snacks/Other: Plums, Almonds. more...
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2905 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Conditioning exercise (health club) - 40 minutes, Sitting - 5 hours, Driving - 1 hour, Desk Work - 6 hours and 41 minutes, Sleeping - 5 hours, Resting - 5 hours and 19 minutes. more...
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losing 6.2 lb a week
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