Weigh In record (no journal entry) for 17 April 2012
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149.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2012:
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1367 kcal
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Fat: 49.41g | Prot: 55.84g | Carb: 177.67g.
Breakfast: Creamy Peanut Butter, Coffee with Cream, Navels Oranges. Lunch: Lime Juice, Water, Shrimp Alfredo. Dinner: Ritz Snack Crackers, Greek Olive Hummus, Low Fat Milk, Sugar Free Hot Chocolate, Dark Chocolate Hearts, Vanilla Shake (Kid's). Snacks/Other: Vodka, Lifewater Yumberry Pomegranate, Bananas, Beef Jerky. more...
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losing 0.7 lb a week
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