Kat1953's Journal, 20 September 2017

181.2 lb Lost so far: 88.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

---

1096 kcal

Fat: 49.36g | Prot: 46.17g | Carb: 123.59g.   Breakfast: Half and Half Cream, Coach's Oats 100% Whole Grain Oatmeal, Food Club Large Egg. Lunch: Dreyer's Slow Churned Rich & Creamy Butter Pecan, Beach Cliff Sardines in Mustard Sauce, Dave's Killer Bread 21 Whole Grains Bread, Ken's Steak House Lite Creamy Caesar Dressing. Snacks/Other: Bananas. more...

2540 kcal

Activities & Exercise: Conditioning exercise (health club) - 25 minutes, Aerobics - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 35 minutes. more...