Weigh In record (no journal entry) for 20 September 2017
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105.5 lb
Lost so far: 19.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2017:
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855 kcal
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Fat: 16.00g | Prot: 43.75g | Carb: 73.30g.
Breakfast: Great Value Greek Nonfat Yogurt - Plain. Lunch: Michelina's Lean Gourmet Chicken Alfredo Florentine. Dinner: Tombstone Original Deluxe Pizza. Snacks/Other: Anheuser-Busch Budweiser Select 99 Calories Beer. more...
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losing 1.3 lb a week
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