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dprovenzano
Journal
17 Apr 12
dprovenzano's Journal, 17 April 2012
dprovenzano's Profile
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Weigh In record (no journal entry) for 17 April 2012
207.0 lb
Lost so far:
13.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 April 2012:
1790 kcal
Fat: 52.88g | Prot: 95.99g | Carb: 235.13g.
Breakfast:
Plain Yogurt (Lowfat), bagel blueberry.
Lunch:
turkey sandwich, chili soup, baked potato.
Dinner:
tortilla chips, ham sandwitch.
Snacks/Other:
oatmeal cookies.
more...
2287 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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