Weigh In record (no journal entry) for 20 September 2017
|
139.3 lb
Lost so far: 12.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2017:
|
967 kcal
|
Fat: 63.60g | Prot: 81.41g | Carb: 21.23g.
Breakfast: Abacates, Atlhetica Whey Protein Premium, Ovo. Lunch: Uniaves Fígado de Frango, Beterrabas, Cenouras, Cebolas. Snacks/Other: Sunny Day Creme de Ricota Light, Excelência Bacon, Ovo. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adna Matias's weight history
|