Weigh In record (no journal entry) for 20 September 2017
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242.5 lb
Lost so far: 4.4 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2017:
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800 kcal
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Fat: 42.79g | Prot: 42.36g | Carb: 61.91g.
Breakfast: Bauducco Torrada Multigrãos (2), Café (Infusão), Leite (Leite Integral). Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Carne de Vaca Moída (Hambúrguer, cerca de 23% de Gordura, Congelado), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Dr. Oetker Gelatina Light Frutas Vermelhas. Snacks/Other: Spoleto Tomate, Queijo Minas, Wickbold Pão de Forma Integral. more...
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losing 2.6 lb a week
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