N851JM's Journal, 20 September 2017

188.0 lb Lost so far: 16.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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876 kcal

Fat: 42.97g | Prot: 36.11g | Carb: 103.11g.   Breakfast: Quaker Instant Oatmeal - Regular, Kombucha. Lunch: Lipton Diet Green Tea with Citrus, Atkins Snack White Chocolate Macadamia Nut Bar, Cucumber (with Peel), Sara Lee 45 Calories & Delightful Wheat Bread, Peanut Butter. Dinner: Pecan Nuts, Racine Danish Kringles Raspberry Kringle, Great Value Raspberry Vinaigrette Dressing, Boiled Egg, Cucumber (with Peel), Bell Peppers, Lettuce Salad with Assorted Vegetables. Snacks/Other: Roasted Unsalted Hulled Sunflower Seeds, Pears. more...

2077 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...