Weigh In record (no journal entry) for 20 September 2017
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256.4 lb
Lost so far: 63.6 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2017:
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447 kcal
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Fat: 35.94g | Prot: 16.08g | Carb: 15.77g.
Breakfast: 365 Organic Extra Virgin Olive Oil, Earth Balance Natural Buttery Spread, Vermont Bread 100% Whole Wheat English Muffin, Egg. more...
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losing 1.0 lb a week
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Leq632's weight history
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