jaastruthers's Journal, 20 September 2017

174.0 lb Lost so far: 10.5 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2344 kcal

Fat: 85.66g | Prot: 78.72g | Carb: 316.89g.   Breakfast: Nestle Juicy Juice All Natural 100% Grape Juice, Lifeway Foods Lowfat Blueberry Kefir, Bananas, Multi grain Cheerios 016000487697. Lunch: Pizza Hut 12" Medium Cheese Pan Pizza. Dinner: New York The Original Texas Toast Five Cheese, Publix 1% Lowfat Grade A Milk, Nesquik Strawberry Syrup, Priano Spinach Cheese Tortellini, Ragu Old World Style Original Pasta Sauce, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Red Leaf Lettuce. Snacks/Other: Breyers Blasts! Sara Lee Strawberry Cheesecake Ice Cream, Rice Crispy Treat, Brach's Mellowcreme Pumpkins, Cheetos Crunchy Cheetos, Chocolate Chip Banana Bread Muffins. more...

2739 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Walking (slow) - 2/mph - 40 minutes, Desk Work - 4 hours and 15 minutes, Driving - 2 hours, Showering - 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 35 minutes, Yoga - 15 minutes, childcare, sitting - 2 hours. more...