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buckmccalla
Journal
20 Sep 17
buckmccalla's Journal, 20 September 2017
buckmccalla's Profile
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Weigh In record (no journal entry) for 20 September 2017
206.2 lb
Lost so far:
43.8 lb
.
Still to go:
26.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 September 2017:
1731 kcal
Fat: 67.84g | Prot: 88.97g | Carb: 194.37g.
Breakfast:
Clementines, Sugardale Ready Bacon, Egg, Toasted Rye Bread.
Lunch:
Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle), Mountain Dew Mountain Dew (12 oz), Frankfurter or Hot Dog with Catsup and/or Mustard on Bun.
Dinner:
Betty Crocker Hamburger Helper - Double Cheeseburger Macaroni.
more...
2720 kcal
Activities & Exercise:
Golf (cart) - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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