Weigh In record (no journal entry) for 20 September 2017
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201.1 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2017:
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2156 kcal
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Fat: 100.83g | Prot: 82.41g | Carb: 225.79g.
Breakfast: Kaffee mit Milch. Lunch: Brokkolicremesuppe, Aldi Baguette Brötchen. Dinner: McDonald's Veggieburger TS, Aldi Iso Light (Flasche), McDonald's Doppelter Cheeseburger. Snacks/Other: Fritt Kaubonbon, De Beukelaer Prinzenrolle (24g), Lorenz Chipsletten. more...
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losing 5.2 lb a week
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