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びっくりドンキー
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210.3 lb
Lost so far: 6.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2017:
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1447 kcal
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Fat: 20.40g | Prot: 170.30g | Carb: 143.73g.
Snacks/Other: プレミアプロテインバー3, 540プロテイン, サツマイモ, 540プロテイン, サツマイモ, レーズン, ヨーグルト, 鶏胸肉(皮なし), 白米 （調理済み）. more...
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2825 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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