Weigh In record (no journal entry) for 17 September 2017
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211.9 lb
Lost so far: 5.3 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2017:
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1320 kcal
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Fat: 19.98g | Prot: 142.20g | Carb: 142.87g.
Snacks/Other: 不二家 ミルキー, ロッテ チョコパイミニ, 540プロテイン, サツマイモ, バームクーヘン, 540プロテイン, サツマイモ, レーズン, ヨーグルト, 鶏胸肉(皮なし), 白米 （調理済み）. more...
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losing 3.1 lb a week
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